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Fred Asante v900m/r...19 row

13,212m

Meters

52:21.5

Time

1:58.8

Pace

626

Calories

150

Heart Rate

Rest Distance102m
Rest Time13:25.0
Overall Distance13,314m
Overall Time1:05:46.5
Average Watts208
Calories Per Hour1016
Stroke Rate19
Stroke Count1024
Drag Factor115

March 21, 2024 12:36:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Asgardian
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:21.5 13,212m 1:58.8 208 1016 19 150
4:29.7 900m 2:29.8 104 658 18 109
0:28.2 100m 2:21.0 125 729 19 127
r: 1:00 9m
3:54.3 800m 2:26.4 111 683 18 139
0:56.7 200m 2:21.7 123 722 20 120
r: 1:00 18m
3:21.3 700m 2:23.7 118 705 19 124
1:24.7 300m 2:21.1 124 728 19 133
r: 1:15 18m
2:48.8 600m 2:20.6 126 732 19 118
1:52.6 400m 2:20.7 126 731 19 134
r: 1:15 8m
2:17.9 500m 2:17.9 133 759 20 134
2:21.5 500m 2:21.5 124 725 19 144
r: 1:15 14m
1:48.7 400m 2:15.8 140 780 19 148
2:50.1 600m 2:21.7 123 722 19 171
r: 1:30 8m
1:19.4 300m 2:12.3 151 819 23 157
3:12.0 700m 2:17.1 136 766 20 176
r: 1:30 11m
0:51.9 200m 2:09.7 160 851 24 163
3:45.1 800m 2:20.6 126 732 20 174
r: 1:50 8m
0:25.5 100m 2:07.5 169 881 26 137
4:13.1 900m 2:20.6 126 733 21 174
r: 1:50 8m
10:00.0 2,107m 2:22.3 121 717 20 175
r: 1:00 0m
r102m

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