Fred Asante v10:00/1:00r...8 row
11,006m
Meters
51:04.5
Time
2:19.2
Pace
634
Calories
167
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,089m |
| Overall Time | 1:04:04.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
March 27, 2024 13:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:04.5 | 11,006m | 2:19.2 | 130 | 746 | 20 | 167 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 17 | 121 | |
| r: 1:00 | 6m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 18 | 166 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 175 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 179 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 185 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 189 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | 187 | |
| r: 2:00 | 10m | ||||||
| 5:04.5 | 1,068m | 2:22.5 | 121 | 715 | 21 | 180 | |
| r83m |
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Workout Graph
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Norge I
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