Fred Asante v10:00/1:00r...2 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
234
Calories
171
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 116 |
April 03, 2024 11:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 18 | 171 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 18 | 160 | |
| r: 1:00 | 0m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 19 | 182 | |
| r: 2:00 | 12m | ||||||
| r12m |
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Workout Graph
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