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Fred Asante v3:00/1:00r...22 row

4,434

Meters

19:40.0

Time

2:13.0

Pace

262

Calories

176

Heart Rate

Rest Distance384
Rest Time13:00.0
Overall Distance4,818
Overall Time32:40.0
Average Watts149
Calories Per Hour811
Stroke Rate23
Stroke Count459
Drag Factor123

April 03, 2024 12:08:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hofund
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.0 4,434 2:13.0 149 811 23 176
3:00.0 632 2:22.4 121 717 20 172
r: 1:00 11
0:20.0 90 1:51.1 255 1178 33 156
r: 0:30 24
0:20.0 89 1:52.3 247 1149 33 174
r: 0:30 20
0:20.0 89 1:52.3 247 1149 33 175
r: 0:30 17
0:20.0 87 1:54.9 230 1093 33 175
r: 0:30 18
0:20.0 87 1:54.9 230 1093 30 174
r: 0:30 20
0:20.0 87 1:54.9 230 1093 33 177
r: 0:30 19
0:20.0 89 1:52.3 247 1149 33 179
r: 0:30 16
0:20.0 87 1:54.9 230 1093 30 178
r: 0:30 20
0:20.0 88 1:53.6 239 1120 33 180
r: 0:30 15
0:20.0 88 1:53.6 239 1120 33 179
r: 0:30 18
0:20.0 87 1:54.9 230 1093 33 177
r: 0:30 17
0:20.0 84 1:59.0 207 1013 30 181
r: 0:30 14
0:20.0 82 2:01.9 193 964 30 180
r: 0:30 17
0:20.0 86 1:56.2 223 1066 30 172
r: 0:30 22
0:20.0 79 2:06.5 173 893 27 174
r: 0:30 15
0:20.0 79 2:06.5 173 893 27 164
r: 0:30 17
0:20.0 79 2:06.5 173 893 24 163
r: 0:30 20
0:20.0 76 2:11.5 154 828 24 159
r: 0:30 13
0:20.0 81 2:03.4 186 940 27 158
r: 0:30 22
0:20.0 77 2:09.8 160 849 24 163
r: 0:30 11
10:00.0 2,111 2:22.1 122 719 20 181
r: 2:00 18
r384

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