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Fred Asante v3:00/1:00r...22 row

4,434m

Meters

19:40.0

Time

2:13.0

Pace

262

Calories

176

Heart Rate

Rest Distance384m
Rest Time13:00.0
Overall Distance4,818m
Overall Time32:40.0
Average Watts149
Calories Per Hour811
Stroke Rate23
Stroke Count459
Drag Factor123

April 03, 2024 12:08:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hofund
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.0 4,434m 2:13.0 149 811 23 176
3:00.0 632m 2:22.4 121 717 20 172
r: 1:00 11m
0:20.0 90m 1:51.1 255 1178 33 156
r: 0:30 24m
0:20.0 89m 1:52.3 247 1149 33 174
r: 0:30 20m
0:20.0 89m 1:52.3 247 1149 33 175
r: 0:30 17m
0:20.0 87m 1:54.9 230 1093 33 175
r: 0:30 18m
0:20.0 87m 1:54.9 230 1093 30 174
r: 0:30 20m
0:20.0 87m 1:54.9 230 1093 33 177
r: 0:30 19m
0:20.0 89m 1:52.3 247 1149 33 179
r: 0:30 16m
0:20.0 87m 1:54.9 230 1093 30 178
r: 0:30 20m
0:20.0 88m 1:53.6 239 1120 33 180
r: 0:30 15m
0:20.0 88m 1:53.6 239 1120 33 179
r: 0:30 18m
0:20.0 87m 1:54.9 230 1093 33 177
r: 0:30 17m
0:20.0 84m 1:59.0 207 1013 30 181
r: 0:30 14m
0:20.0 82m 2:01.9 193 964 30 180
r: 0:30 17m
0:20.0 86m 1:56.2 223 1066 30 172
r: 0:30 22m
0:20.0 79m 2:06.5 173 893 27 174
r: 0:30 15m
0:20.0 79m 2:06.5 173 893 27 164
r: 0:30 17m
0:20.0 79m 2:06.5 173 893 24 163
r: 0:30 20m
0:20.0 76m 2:11.5 154 828 24 159
r: 0:30 13m
0:20.0 81m 2:03.4 186 940 27 158
r: 0:30 22m
0:20.0 77m 2:09.8 160 849 24 163
r: 0:30 11m
10:00.0 2,111m 2:22.1 122 719 20 181
r: 2:00 18m
r384m

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