Fred Asante v2345m/1:00r...2 row
4,690m
Meters
22:31.5
Time
2:24.0
Pace
263
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,719m |
| Overall Time | 25:01.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 117 |
April 07, 2024 09:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.5 | 4,690m | 2:24.0 | 117 | 702 | 18 | 165 | |
| 11:25.7 | 2,345m | 2:26.2 | 112 | 685 | 18 | 161 | |
| r: 1:00 | 14m | ||||||
| 11:05.8 | 2,345m | 2:21.9 | 122 | 721 | 19 | 171 | |
| r: 1:30 | 15m | ||||||
| r29m |
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Workout Graph
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Æschylus
app.erg.zone