Fred Asante v2400m/1:00r...4 row
9,000m
Meters
43:12.8
Time
2:24.0
Pace
506
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 47:12.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 112 |
April 19, 2024 13:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:12.8 | 9,000m | 2:24.0 | 117 | 703 | 18 | 159 | |
| 11:39.4 | 2,400m | 2:25.7 | 113 | 689 | 18 | 126 | |
| r: 1:00 | 7m | ||||||
| 11:08.2 | 2,300m | 2:25.2 | 114 | 692 | 18 | 165 | |
| r: 1:00 | 11m | ||||||
| 10:25.5 | 2,200m | 2:22.1 | 122 | 719 | 19 | 176 | |
| r: 1:00 | 4m | ||||||
| 9:59.7 | 2,100m | 2:22.7 | 120 | 713 | 20 | 175 | |
| r: 1:00 | 7m | ||||||
| r29m |
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Workout Graph
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The Clockface
Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
app.erg.zone