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Fred Asante v15:00/2:00r...27 row

12,673m

Meters

58:04.2

Time

2:17.4

Pace

734

Calories

47

Heart Rate

Rest Distance383m
Rest Time35:00.0
Overall Distance13,056m
Overall Time1:33:04.2
Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count1291
Drag Factor120

May 08, 2024 12:09:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Mol
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:04.2 12,673m 2:17.4 135 763 22 47
15:00.0 3,057m 2:27.2 110 677 18 123
r: 2:00 23m
0:21.2 100m 1:46.0 294 1311 37 123
r: 0:30 26m
0:46.4 200m 1:56.0 224 1071 30 128
r: 0:30 17m
1:16.8 300m 2:08.0 167 874 25 118
r: 0:30 11m
1:49.7 400m 2:17.1 136 767 22 149
r: 0:30 10m
2:23.8 500m 2:23.8 118 705 20 149
r: 5:00 9m
0:21.6 100m 1:48.0 278 1256 39
r: 0:30 17m
0:47.4 200m 1:58.5 210 1023 29
r: 0:30 12m
1:16.6 300m 2:07.6 168 878 26
r: 0:30 15m
1:49.9 400m 2:17.3 135 764 22
r: 0:30 7m
2:20.8 500m 2:20.8 125 731 21
r: 5:00 18m
0:21.9 100m 1:49.5 267 1217 38
r: 0:30 24m
0:49.8 200m 2:04.5 181 924 33
r: 0:30 19m
1:17.8 300m 2:09.6 161 852 25
r: 0:30 12m
1:49.5 400m 2:16.8 136 769 23
r: 0:30 7m
2:19.2 500m 2:19.2 130 746 22
r: 5:00 15m
0:23.1 100m 1:55.5 227 1081 34
r: 0:30 20m
0:48.2 200m 2:00.5 200 988 30
r: 0:30 16m
1:17.3 300m 2:08.8 164 863 26
r: 0:30 14m
1:47.6 400m 2:14.5 144 795 23
r: 0:30 13m
2:18.9 500m 2:18.9 131 749 22
r: 5:00 20m
0:23.6 100m 1:58.0 213 1033 31
r: 0:30 12m
0:46.3 200m 1:55.7 226 1076 32
r: 0:30 13m
1:17.1 300m 2:08.5 165 867 25
r: 0:30 18m
1:48.9 400m 2:16.1 139 777 23
r: 0:30 13m
2:20.9 500m 2:20.9 125 730 21
r: 1:30 2m
10:00.0 2,116m 2:21.7 123 722 21
r: 1:30 0m
r383m

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