Fred Asante v10:00/r...6 row
5,823m
Meters
26:12.7
Time
2:15.0
Pace
347
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 34:12.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 115 |
May 13, 2024 14:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 5,823m | 2:15.0 | 142 | 789 | 21 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 18 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | |
| r: 2:00 | 12m | |||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 26 | |
| r: 1:30 | 13m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 26 | |
| r: 1:30 | 18m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:30 | 12m | |||||
| 1:59.7 | 466m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:30 | 0m | |||||
| r55m |
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Workout Graph
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