Fred Asante v15:00/3:00r...10 row
8,966m
Meters
41:00.0
Time
2:17.1
Pace
525
Calories
147
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 1:10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 118 |
May 14, 2024 11:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,966m | 2:17.1 | 136 | 766 | 20 | 147 | |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 18 | 130 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 133 | |
| r: 3:00 | 34m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 120 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 161 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 134 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 160 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 172 | |
| r: 3:00 | 9m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 176 | |
| r: 2:00 | 10m | ||||||
| r160m |
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Workout Graph
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