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Fred Asante v10:00/2:00r...24 row

11,004m

Meters

51:00.0

Time

2:19.0

Pace

636

Calories

164

Heart Rate

Rest Distance371m
Rest Time28:30.0
Overall Distance11,375m
Overall Time1:19:30.0
Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count1058
Drag Factor116

May 15, 2024 14:42:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Irony
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,004m 2:19.0 130 748 20 164
10:00.0 2,043m 2:26.8 111 680 17 153
r: 2:00 17m
10:00.0 2,104m 2:22.5 121 715 18 164
r: 2:00 16m
1:00.0 133m 3:45.5 30 404 14 155
r: 1:00 5m
1:00.0 244m 2:02.9 188 948 25 166
r: 0:50 19m
1:00.0 238m 2:06.0 175 901 25 168
r: 0:40 14m
1:00.0 230m 2:10.4 158 842 24 166
r: 0:30 17m
1:00.0 221m 2:15.7 140 781 22 164
r: 0:20 20m
1:00.0 215m 2:19.5 129 743 21 167
r: 0:10 19m
1:00.0 210m 2:22.8 120 713 20 165
r: 5:00 19m
1:00.0 252m 1:59.0 207 1013 29 172
r: 1:00 18m
1:00.0 243m 2:03.4 186 940 27 167
r: 0:50 14m
1:00.0 239m 2:05.5 177 909 26 169
r: 0:40 14m
1:00.0 230m 2:10.4 158 842 23 164
r: 0:30 9m
1:00.0 222m 2:15.1 142 788 21 162
r: 0:20 18m
1:00.0 218m 2:17.6 134 762 21 163
r: 0:10 14m
1:00.0 211m 2:22.1 122 719 20 163
r: 5:00 15m
1:00.0 251m 1:59.5 205 1005 30 164
r: 1:00 16m
1:00.0 244m 2:02.9 188 948 28 170
r: 0:50 19m
1:00.0 240m 2:05.0 179 916 27 171
r: 0:40 17m
1:00.0 231m 2:09.8 160 849 25 173
r: 0:30 15m
1:00.0 225m 2:13.3 148 808 24 169
r: 0:20 15m
1:00.0 217m 2:18.2 132 755 21 161
r: 0:10 17m
1:00.0 218m 2:17.6 134 762 22 168
r: 2:00 13m
10:00.0 2,124m 2:21.2 124 727 21 171
r: 2:00 11m
r371m

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