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Fred Asante v10:00/2:00r...24 row

11,004

Meters

51:00.0

Time

2:19.0

Pace

636

Calories

164

Heart Rate

Rest Distance371
Rest Time28:30.0
Overall Distance11,375
Overall Time1:19:30.0
Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count1058
Drag Factor116

May 15, 2024 14:42:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Irony
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,004 2:19.0 130 748 20 164
10:00.0 2,043 2:26.8 111 680 17 153
r: 2:00 17
10:00.0 2,104 2:22.5 121 715 18 164
r: 2:00 16
1:00.0 133 3:45.5 30 404 14 155
r: 1:00 5
1:00.0 244 2:02.9 188 948 25 166
r: 0:50 19
1:00.0 238 2:06.0 175 901 25 168
r: 0:40 14
1:00.0 230 2:10.4 158 842 24 166
r: 0:30 17
1:00.0 221 2:15.7 140 781 22 164
r: 0:20 20
1:00.0 215 2:19.5 129 743 21 167
r: 0:10 19
1:00.0 210 2:22.8 120 713 20 165
r: 5:00 19
1:00.0 252 1:59.0 207 1013 29 172
r: 1:00 18
1:00.0 243 2:03.4 186 940 27 167
r: 0:50 14
1:00.0 239 2:05.5 177 909 26 169
r: 0:40 14
1:00.0 230 2:10.4 158 842 23 164
r: 0:30 9
1:00.0 222 2:15.1 142 788 21 162
r: 0:20 18
1:00.0 218 2:17.6 134 762 21 163
r: 0:10 14
1:00.0 211 2:22.1 122 719 20 163
r: 5:00 15
1:00.0 251 1:59.5 205 1005 30 164
r: 1:00 16
1:00.0 244 2:02.9 188 948 28 170
r: 0:50 19
1:00.0 240 2:05.0 179 916 27 171
r: 0:40 17
1:00.0 231 2:09.8 160 849 25 173
r: 0:30 15
1:00.0 225 2:13.3 148 808 24 169
r: 0:20 15
1:00.0 217 2:18.2 132 755 21 161
r: 0:10 17
1:00.0 218 2:17.6 134 762 22 168
r: 2:00 13
10:00.0 2,124 2:21.2 124 727 21 171
r: 2:00 11
r371

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Workout Graph

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