Sign Up

Fred Asante v10:00/r...19 row

15,392m

Meters

1:00:24.4

Time

1:57.7

Pace

772

Calories

160

Heart Rate

Rest Distance229m
Rest Time23:30.0
Overall Distance15,621m
Overall Time1:23:54.4
Average Watts214
Calories Per Hour1038
Stroke Rate20
Stroke Count1261
Drag Factor121

May 21, 2024 12:08:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Dashing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:24.4 15,392m 1:57.7 214 1038 20 160
10:00.0 2,046m 2:26.6 111 682 17 111
5:00.0 1,055m 2:22.1 122 719 18 122
r: 2:00 8m
2:52.4 650m 2:12.6 150 816 21 175
r: 1:00 13m
1:26.6 350m 2:03.7 185 936 24 177
r: 1:30 16m
2:51.9 650m 2:12.2 151 820 21 176
r: 1:00 19m
1:26.3 350m 2:03.2 187 942 24 181
r: 1:30 14m
2:51.8 650m 2:12.1 152 821 22 179
r: 1:00 16m
1:26.3 350m 2:03.2 187 942 26 180
r: 1:30 17m
2:51.8 650m 2:12.1 152 821 23 183
r: 1:00 11m
1:26.5 350m 2:03.5 185 938 25 183
r: 1:30 19m
2:50.7 650m 2:11.3 155 832 23 180
r: 1:00 17m
1:36.8 350m 2:18.2 132 755 22 175
r: 1:30 9m
2:59.4 650m 2:18.0 133 758 22 176
r: 1:00 10m
1:35.4 350m 2:16.2 138 775 23 170
r: 1:30 13m
2:59.6 650m 2:18.1 133 756 21 172
r: 1:00 16m
1:34.7 350m 2:15.2 141 786 22 169
r: 1:30 14m
2:55.9 650m 2:15.3 141 786 22 172
r: 1:00 7m
1:38.4 350m 2:20.5 126 733 21 164
r: 1:30 10m
10:00.0 2,146m 2:19.7 128 740 21 175
r: 1:30 0m
r229m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.