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Fred Asante v10:00/r...19 row

7,954m

Meters

35:28.2

Time

2:13.7

Pace

477

Calories

Rest Distance348m
Rest Time20:30.0
Overall Distance8,302m
Overall Time55:58.2
Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count775
Drag Factor118

May 30, 2024 11:10:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Power of 100
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.2 7,954m 2:13.7 146 803 21
10:00.0 2,064m 2:25.3 114 692 18
5:00.0 1,086m 2:18.1 133 757 20
r: 1:30 5m
5:00.0 1,114m 2:14.6 143 793 20
r: 2:00 14m
0:21.7 100m 1:48.5 274 1243 36
r: 1:00 20m
0:21.8 100m 1:49.0 270 1230 39
r: 1:00 24m
0:21.6 100m 1:48.0 278 1256 33
r: 1:00 22m
0:21.6 100m 1:48.0 278 1256 36
r: 1:00 22m
0:21.8 100m 1:49.0 270 1230 36
r: 1:00 23m
0:21.6 100m 1:48.0 278 1256 39
r: 1:00 27m
0:21.9 100m 1:49.5 267 1217 36
r: 1:00 23m
0:22.1 100m 1:50.5 259 1192 35
r: 1:00 24m
0:22.0 100m 1:50.0 263 1205 35
r: 1:00 19m
0:22.4 100m 1:52.0 249 1157 32
r: 1:00 21m
0:22.1 100m 1:50.5 259 1192 35
r: 1:00 17m
0:22.4 100m 1:52.0 249 1157 35
r: 1:00 20m
0:22.2 100m 1:51.0 256 1180 32
r: 1:00 20m
0:21.4 100m 1:47.0 286 1283 36
r: 1:00 19m
0:21.6 100m 1:48.0 278 1256 36
r: 1:00 24m
10:00.0 2,190m 2:16.9 136 768 20
r: 2:00 4m
r348m

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Workout Graph

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