Fred Asante v3300m/1:30r...3 row
9,588m
Meters
45:35.4
Time
2:22.6
Pace
544
Calories
175
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,603m |
| Overall Time | 50:05.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 112 |
June 13, 2024 15:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.4 | 9,588m | 2:22.6 | 121 | 714 | 20 | 175 | |
| 16:05.5 | 3,300m | 2:26.2 | 112 | 684 | 19 | 162 | |
| r: 1:30 | 9m | ||||||
| 14:10.0 | 2,988m | 2:22.2 | 122 | 718 | 21 | 182 | |
| r: 1:30 | 1m | ||||||
| 15:19.9 | 3,300m | 2:19.3 | 129 | 744 | 22 | 183 | |
| r: 1:30 | 5m | ||||||
| r15m |
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Phaedo
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