Fred Asante v15:00/3:00r...16 row
7,891m
Meters
35:43.1
Time
2:15.7
Pace
461
Calories
Rest Distance | 231m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,122m |
Overall Time | 59:43.1 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 20 |
Stroke Count | 744 |
Drag Factor | 123 |
June 18, 2024 13:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:43.1 | 7,891m | 2:15.7 | 140 | 781 | 20 | |
15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 18 | |
r: 3:00 | 0m | |||||
3:38.1 | 800m | 2:16.3 | 138 | 775 | 20 | |
r: 3:00 | 14m | |||||
1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
r: 1:30 | 17m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 24 | |
r: 1:00 | 16m | |||||
0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
r: 0:30 | 16m | |||||
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
r: 0:30 | 18m | |||||
3:36.5 | 800m | 2:15.3 | 141 | 786 | 21 | |
r: 3:00 | 18m | |||||
1:43.6 | 400m | 2:09.5 | 161 | 854 | 24 | |
r: 1:30 | 11m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 26 | |
r: 1:00 | 14m | |||||
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
r: 0:30 | 14m | |||||
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
r: 0:30 | 17m | |||||
3:32.9 | 800m | 2:13.0 | 149 | 811 | 21 | |
r: 3:00 | 13m | |||||
1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | |
r: 1:30 | 12m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 26 | |
r: 1:00 | 14m | |||||
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
r: 0:30 | 20m | |||||
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
r: 2:00 | 17m | |||||
r231m |
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