Fred Asante v15:00/3:00r...16 row

7,891m

Meters

35:43.1

Time

2:15.7

Pace

461

Calories

Rest Distance231m
Rest Time24:00.0
Overall Distance8,122m
Overall Time59:43.1
Average Watts140
Calories Per Hour781
Stroke Rate20
Stroke Count744
Drag Factor123

June 18, 2024 13:01:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Bèrês
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:43.1 7,891m 2:15.7 140 781 20
15:00.0 3,091m 2:25.5 113 690 18
r: 3:00 0m
3:38.1 800m 2:16.3 138 775 20
r: 3:00 14m
1:44.3 400m 2:10.3 158 843 22
r: 1:30 17m
0:49.1 200m 2:02.7 189 951 24
r: 1:00 16m
0:22.2 100m 1:51.0 256 1180 32
r: 0:30 16m
0:23.2 100m 1:56.0 224 1071 31
r: 0:30 18m
3:36.5 800m 2:15.3 141 786 21
r: 3:00 18m
1:43.6 400m 2:09.5 161 854 24
r: 1:30 11m
0:48.9 200m 2:02.2 192 959 26
r: 1:00 14m
0:22.7 100m 1:53.5 239 1123 32
r: 0:30 14m
0:23.1 100m 1:55.5 227 1081 31
r: 0:30 17m
3:32.9 800m 2:13.0 149 811 21
r: 3:00 13m
1:43.7 400m 2:09.6 161 853 23
r: 1:30 12m
0:48.9 200m 2:02.2 192 959 26
r: 1:00 14m
0:22.7 100m 1:53.5 239 1123 32
r: 0:30 20m
0:23.3 100m 1:56.5 221 1061 31
r: 2:00 17m
r231m

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