Fred Asante v15:00/3:00r...21 row
8,069m
Meters
36:50.6
Time
2:16.9
Pace
467
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 51:50.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 126 |
June 19, 2024 11:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.6 | 8,069m | 2:16.9 | 136 | 768 | 20 | |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 18 | |
| r: 3:00 | 4m | |||||
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 19 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 20 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r: 3:00 | 12m | |||||
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 24 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 19 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r: 3:00 | 15m | |||||
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 26 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 19 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:00 | 17m | |||||
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 25 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 19 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 18 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 16m | |||||
| r64m |
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