Fred Asante v16:40/1:57r...3 row
9,269m
Meters
44:23.0
Time
2:23.6
Pace
527
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 9,308m |
| Overall Time | 49:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 120 |
June 20, 2024 19:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.0 | 9,269m | 2:23.6 | 118 | 706 | 19 | |
| 16:40.0 | 3,408m | 2:26.7 | 111 | 681 | 18 | |
| r: 1:57 | 17m | |||||
| 13:29.0 | 2,853m | 2:21.7 | 123 | 722 | 20 | |
| r: 1:41 | 16m | |||||
| 14:14.0 | 3,008m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:44 | 6m | |||||
| r39m |
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Bacchus
app.erg.zone