Fred Asante v7:30/1:00r...10 row
9,850m
Meters
47:00.0
Time
2:23.1
Pace
554
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 120 |
June 21, 2024 13:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,850m | 2:23.1 | 119 | 710 | 20 | |
| 7:30.0 | 1,519m | 2:28.1 | 108 | 670 | 18 | |
| r: 1:00 | 8m | |||||
| 7:30.0 | 1,552m | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| r: 1:00 | 15m | |||||
| r31m |
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Norvège
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