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Fred Asante v10:00/r...15 row

9,755m

Meters

43:39.4

Time

2:14.2

Pace

579

Calories

Rest Distance212m
Rest Time18:00.0
Overall Distance9,967m
Overall Time1:01:39.4
Average Watts145
Calories Per Hour797
Stroke Rate21
Stroke Count948
Drag Factor122

June 23, 2024 12:21:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Dashing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:39.4 9,755m 2:14.2 145 797 21
10:00.0 2,048m 2:26.4 111 683 18
5:00.0 1,057m 2:21.9 122 721 19
r: 2:00 24m
2:51.7 650m 2:12.0 152 822 22
r: 1:00 15m
1:26.3 350m 2:03.2 187 942 24
r: 1:30 16m
2:51.7 650m 2:12.0 152 822 22
r: 1:00 10m
1:26.6 350m 2:03.7 185 936 25
r: 1:30 17m
2:51.5 650m 2:11.9 152 824 22
r: 1:00 15m
1:26.6 350m 2:03.7 185 936 25
r: 1:30 22m
2:51.2 650m 2:11.6 153 827 23
r: 1:00 18m
1:26.6 350m 2:03.7 185 936 25
r: 1:30 16m
2:51.1 650m 2:11.6 154 828 23
r: 1:00 10m
1:26.4 350m 2:03.4 186 940 26
r: 1:30 15m
2:51.6 650m 2:12.0 152 823 23
r: 1:00 10m
1:26.4 350m 2:03.4 186 940 26
r: 1:30 11m
2:51.8 650m 2:12.1 152 821 24
r: 1:00 13m
r212m

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