Fred Asante v10:00/1:00r...8 row
11,786m
Meters
56:00.0
Time
2:22.5
Pace
670
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,866m |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
June 25, 2024 11:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,786m | 2:22.5 | 121 | 715 | 21 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 | |
| r: 1:00 | 6m | |||||
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 20 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 21 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 21 | |
| r80m |
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Workout Graph
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Norge
app.erg.zone