Fred Asante 10x2:00/1:00r SkiErg
4,034
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
156
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 52 |
July 01, 2024 10:21:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 33 | 156 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 33 | 150 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 30 | 154 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 34 | 154 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 34 | 151 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 33 | 157 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 | 158 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 33 | 154 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 34 | 162 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 33 | 154 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 38 | 175 |
| r223 |
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