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Fred Asante 10x500m/1:30r SkiErg

5,000m

Meters

24:34.3

Time

2:27.4

Pace

272

Calories

139

Heart Rate

Rest Distance183m
Rest Time15:00.0
Overall Distance5,183m
Overall Time39:34.3
Average Watts109
Calories Per Hour675
Stroke Rate32
Stroke Count803
Drag Factor52

July 02, 2024 11:53:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Abbysinia
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:34.3 5,000m 2:27.4 109 675 32 139
2:28.3 500m 2:28.3 107 669 26 136
2:27.7 500m 2:27.7 109 673 28 62
2:24.5 500m 2:24.5 116 699 35 64
2:29.0 500m 2:29.0 106 664 31 156
2:28.0 500m 2:28.0 108 671 34 158
2:28.9 500m 2:28.9 106 664 35 157
2:29.6 500m 2:29.6 105 659 34 159
2:27.6 500m 2:27.6 109 674 33 163
2:27.1 500m 2:27.1 110 678 35 166
2:23.6 500m 2:23.6 118 706 37 176
r183m

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Workout Graph

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