Fred Asante 11x1:00/1:00r SkiErg
2,416m
Meters
11:00.0
Time
2:16.5
Pace
138
Calories
160
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 44 |
| Stroke Count | 492 |
| Drag Factor | 55 |
July 08, 2024 10:50:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,416m | 2:16.5 | 137 | 772 | 44 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | 146 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | 154 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 44 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 44 | 159 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 44 | 160 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 48 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 46 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 46 | 167 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 44 | 164 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 45 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 45 | 161 |
| r260m |
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Workout Graph
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Ananse
25x1min / r1min
app.erg.zone