Fred Asante 4x15:00/2:00r row
12,255m
Meters
1:00:00.0
Time
2:26.8
Pace
680
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 1:08:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
July 09, 2024 12:33:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,255m | 2:26.8 | 110 | 680 | 18 | 165 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 18 | 156 |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 18 | 171 |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 18 | 165 |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 19 | 169 |
| r53m |
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