Fred Asante 3x2:00/1:00r SkiErg
1,269m
Meters
6:00.0
Time
2:21.8
Pace
71
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 250 |
| Drag Factor | 53 |
July 10, 2024 10:50:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 41 | 158 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 41 | 158 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 44 | 162 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 40 | 155 |
| r54m |
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Workout Graph
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Spanning Tree
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