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Fred Asante 15x1:00/1:00r SkiErg

3,201m

Meters

15:00.0

Time

2:20.5

Pace

178

Calories

145

Heart Rate

Rest Distance344m
Rest Time15:00.0
Overall Distance3,545m
Overall Time30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate43
Stroke Count658
Drag Factor53

July 12, 2024 11:29:16

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Ananse
25x1min / r1min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,201m 2:20.5 126 733 43 145
1:00.0 221m 2:15.7 140 781 40 69
1:00.0 221m 2:15.7 140 781 41 144
1:00.0 217m 2:18.2 132 755 43 149
1:00.0 211m 2:22.1 122 719 41 148
1:00.0 214m 2:20.1 127 737 41 150
1:00.0 213m 2:20.8 125 731 40 148
1:00.0 218m 2:17.6 134 762 45 155
1:00.0 217m 2:18.2 132 755 46 151
1:00.0 218m 2:17.6 134 762 47 159
1:00.0 207m 2:24.9 115 695 45 151
1:00.0 203m 2:27.7 108 673 43 148
1:00.0 217m 2:18.2 132 755 48 164
1:00.0 201m 2:29.2 105 662 44 145
1:00.0 201m 2:29.2 105 662 42 147
1:00.0 222m 2:15.1 142 788 50 161
r344m

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Workout Graph

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