Fred Asante 4x15:00/2:00r row

12,208m

Meters

1:00:00.0

Time

2:27.4

Pace

678

Calories

168

Heart Rate

Rest Distance45m
Rest Time8:00.0
Overall Distance12,253m
Overall Time1:08:00.0
Average Watts109
Calories Per Hour675
Stroke Rate17
Stroke Count1047
Drag Factor123

July 13, 2024 16:08:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Chmod
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,208m 2:27.4 109 675 17 168
15:00.0 3,081m 2:26.0 112 686 17 166
15:00.0 3,067m 2:26.7 111 681 17 173
15:00.0 3,063m 2:26.9 110 679 18 171
15:00.0 2,997m 2:30.1 103 655 18 165
r45m

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Workout Graph

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