Fred Asante 4x15:00/2:00r row
12,208
Meters
1:00:00.0
Time
2:27.4
Pace
678
Calories
168
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 1:08:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
July 13, 2024 16:08:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,208 | 2:27.4 | 109 | 675 | 17 | 168 |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 17 | 166 |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 17 | 173 |
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 18 | 171 |
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 18 | 165 |
| r45 |
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