Fred Asante v10:00/2:00r...7 row
6,553m
Meters
29:47.6
Time
2:16.3
Pace
387
Calories
175
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 40:47.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
July 16, 2024 15:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.6 | 6,553m | 2:16.3 | 138 | 774 | 21 | 175 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 18 | 165 | |
| r: 2:00 | 13m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 26 | 184 | |
| r: 1:30 | 16m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | 188 | |
| r: 1:30 | 11m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 25 | 193 | |
| r: 1:30 | 22m | ||||||
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 21 | 168 | |
| r: 1:30 | 13m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 22 | 175 | |
| r: 1:30 | 6m | ||||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 23 | 181 | |
| r: 1:30 | 18m | ||||||
| r99m |
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