Fred Asante 5x1:00/1:00r SkiErg
1,053m
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
146
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 55 |
July 18, 2024 11:04:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 42 | 146 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 40 | 136 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 151 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | 145 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 44 | 151 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 45 | 147 |
| r133m |
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Workout Graph
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Enumeration
app.erg.zone