Fred Asante 5x1:00/1:00r SkiErg
1,063m
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 56 |
August 13, 2024 09:06:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 41 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 38 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 43 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 42 | |
| r93m |
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Workout Graph
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Enumeration
app.erg.zone