Fred Asante 3x11:00/1:30r row
6,763m
Meters
33:00.0
Time
2:26.3
Pace
376
Calories
169
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,790m |
| Overall Time | 37:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 118 |
August 13, 2024 16:07:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,763m | 2:26.3 | 112 | 684 | 19 | 169 |
| 11:00.0 | 2,257m | 2:26.2 | 112 | 685 | 19 | 164 |
| 11:00.0 | 2,257m | 2:26.2 | 112 | 685 | 19 | 170 |
| 11:00.0 | 2,250m | 2:26.6 | 111 | 681 | 19 | 175 |
| r27m |
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Workout Graph
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Electra
UT2
app.erg.zone