Fred Asante 5x1:00/1:00r SkiErg
1,088m
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
146
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 54 |
August 19, 2024 08:24:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 40 | 146 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 130 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | 147 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | 146 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 41 | 157 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 40 | 150 |
| r148m |
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Workout Graph
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Enumeration
app.erg.zone