Fred Asante v15:00/3:00r...8 row
7,102m
Meters
33:15.5
Time
2:20.4
Pace
408
Calories
173
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 46:15.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 114 |
August 21, 2024 21:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.5 | 7,102m | 2:20.4 | 126 | 734 | 20 | 173 | |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 18 | 165 | |
| r: 3:00 | 10m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 177 | |
| r: 2:00 | 9m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 176 | |
| r: 2:00 | 10m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 180 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 177 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 187 | |
| r: 2:00 | 14m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 184 | |
| r: 2:00 | 15m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 182 | |
| r: 2:00 | 12m | ||||||
| r70m |
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Workout Graph
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