Fred Asante v5:00/r...11 row
6,586m
Meters
29:39.7
Time
2:15.1
Pace
390
Calories
174
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 40:39.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 114 |
August 24, 2024 19:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.7 | 6,586m | 2:15.1 | 142 | 788 | 21 | 174 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 158 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 170 | |
| r: 2:00 | 11m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 176 | |
| r: 1:00 | 11m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 179 | |
| r: 1:00 | 18m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 181 | |
| r: 1:00 | 12m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 180 | |
| r: 1:00 | 16m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 181 | |
| r: 1:00 | 9m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 181 | |
| r: 1:00 | 8m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 177 | |
| r: 1:00 | 12m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 179 | |
| r: 1:00 | 12m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 178 | |
| r: 1:00 | 13m | ||||||
| r122m |
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Workout Graph
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Power of the 500
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