Fred Asante 2x15:00/2:00r row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
172
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 116 |
October 10, 2024 10:54:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 18 | 172 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 18 | 171 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 19 | 174 |
| r39m |
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app.erg.zone