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Fred Asante 20x1:00/0:30r SkiErg

4,114m

Meters

20:00.0

Time

2:25.8

Pace

221

Calories

159

Heart Rate

Rest Distance334m
Rest Time10:00.0
Overall Distance4,448m
Overall Time30:00.0
Average Watts113
Calories Per Hour688
Stroke Rate33
Stroke Count677
Drag Factor71

October 14, 2024 11:37:50

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Akwaaba
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,114m 2:25.8 113 688 33 159
1:00.0 218m 2:17.6 134 762 34 138
1:00.0 209m 2:23.5 118 707 34 150
1:00.0 211m 2:22.1 122 719 35 155
1:00.0 207m 2:24.9 115 695 35 158
1:00.0 204m 2:27.0 110 678 33 154
1:00.0 195m 2:33.8 96 630 30 155
1:00.0 207m 2:24.9 115 695 31 154
1:00.0 206m 2:25.6 113 690 32 159
1:00.0 204m 2:27.0 110 678 31 156
1:00.0 207m 2:24.9 115 695 33 159
1:00.0 196m 2:33.0 98 635 33 163
1:00.0 204m 2:27.0 110 678 33 162
1:00.0 204m 2:27.0 110 678 31 165
1:00.0 208m 2:24.2 117 701 36 167
1:00.0 206m 2:25.6 113 690 37 164
1:00.0 204m 2:27.0 110 678 35 161
1:00.0 204m 2:27.0 110 678 36 166
1:00.0 207m 2:24.9 115 695 37 169
1:00.0 207m 2:24.9 115 695 37 167
1:00.0 203m 2:27.7 108 673 35 167
r334m

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