Fred Asante 15x1:30/1:00r SkiErg
4,754
Meters
22:30.0
Time
2:21.9
Pace
264
Calories
163
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 37:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 773 |
| Drag Factor | 62 |
October 15, 2024 12:15:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,754 | 2:21.9 | 122 | 720 | 34 | 163 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 31 | 148 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 32 | 156 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 33 | 164 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 33 | 164 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 37 | 165 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 35 | 165 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 33 | 171 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 34 | 168 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 36 | 169 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 35 | 165 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 34 | 165 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 36 | 168 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 34 | 164 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 36 | 162 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 36 | 165 |
| r290 |
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