Fred Asante 15x1:30/1:00r SkiErg

4,754m

Meters

22:30.0

Time

2:21.9

Pace

264

Calories

163

Heart Rate

Rest Distance290m
Rest Time15:00.0
Overall Distance5,044m
Overall Time37:30.0
Average Watts122
Calories Per Hour720
Stroke Rate34
Stroke Count773
Drag Factor62

October 15, 2024 12:15:52

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Avant
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,754m 2:21.9 122 720 34 163
1:30.0 327m 2:17.6 134 762 31 148
1:30.0 326m 2:18.0 133 757 32 156
1:30.0 327m 2:17.6 134 762 33 164
1:30.0 321m 2:20.1 127 737 33 164
1:30.0 318m 2:21.5 124 725 37 165
1:30.0 313m 2:23.7 118 705 35 165
1:30.0 306m 2:27.0 110 678 33 171
1:30.0 316m 2:22.4 121 717 34 168
1:30.0 320m 2:20.6 126 733 36 169
1:30.0 320m 2:20.6 126 733 35 165
1:30.0 315m 2:22.8 120 713 34 165
1:30.0 315m 2:22.8 120 713 36 168
1:30.0 310m 2:25.1 114 693 34 164
1:30.0 308m 2:26.1 112 686 36 162
1:30.0 312m 2:24.2 117 701 36 165
r290m

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Workout Graph

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