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Fred Asante 20x350m/1:00r SkiErg

7,000m

Meters

33:57.9

Time

2:25.5

Pace

381

Calories

158

Heart Rate

Rest Distance563m
Rest Time20:00.0
Overall Distance7,563m
Overall Time53:57.9
Average Watts113
Calories Per Hour690
Stroke Rate33
Stroke Count1133
Drag Factor60

October 23, 2024 09:35:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Banshee
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:57.9 7,000m 2:25.5 113 690 33 158
1:40.9 350m 2:24.1 117 702 28 128
1:42.4 350m 2:26.2 112 684 32 159
1:39.6 350m 2:22.2 122 718 31 152
1:40.2 350m 2:23.1 119 710 33 153
1:41.4 350m 2:24.8 115 696 32 154
1:40.9 350m 2:24.1 117 702 32 158
1:41.7 350m 2:25.2 114 692 31 155
1:41.4 350m 2:24.8 115 696 32 156
1:42.7 350m 2:26.7 111 681 33 157
1:41.8 350m 2:25.4 114 691 36 165
1:42.9 350m 2:27.0 110 679 35 167
1:42.8 350m 2:26.8 111 680 33 165
1:42.4 350m 2:26.2 112 684 34 163
1:42.7 350m 2:26.7 111 681 34 157
1:42.2 350m 2:26.0 112 687 35 162
1:42.5 350m 2:26.4 111 683 36 161
1:42.8 350m 2:26.8 111 680 34 169
1:42.2 350m 2:26.0 112 687 36 163
1:42.6 350m 2:26.5 111 682 35 167
1:41.9 350m 2:25.5 113 690 35 167
r563m

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