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Fred Asante 20x350m/1:00r SkiErg

7,000

Meters

33:57.9

Time

2:25.5

Pace

381

Calories

158

Heart Rate

Rest Distance563
Rest Time20:00.0
Overall Distance7,563
Overall Time53:57.9
Average Watts113
Calories Per Hour673
Stroke Rate33
Stroke Count1133
Drag Factor60

October 23, 2024 09:35:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Banshee
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:57.9 7,000 2:25.5 113 673 33 158
1:40.9 350 2:24.1 117 677 28 128
1:42.4 350 2:26.2 112 703 32 159
1:39.6 350 2:22.2 122 686 31 152
1:40.2 350 2:23.1 119 682 33 153
1:41.4 350 2:24.8 115 674 32 154
1:40.9 350 2:24.1 117 677 32 158
1:41.7 350 2:25.2 114 672 31 155
1:41.4 350 2:24.8 115 674 32 156
1:42.7 350 2:26.7 111 666 33 157
1:41.8 350 2:25.4 114 671 36 165
1:42.9 350 2:27.0 110 664 35 167
1:42.8 350 2:26.8 111 665 33 165
1:42.4 350 2:26.2 112 667 34 163
1:42.7 350 2:26.7 111 666 34 157
1:42.2 350 2:26.0 112 669 35 162
1:42.5 350 2:26.4 111 667 36 161
1:42.8 350 2:26.8 111 665 34 169
1:42.2 350 2:26.0 112 669 36 163
1:42.6 350 2:26.5 111 666 35 167
1:41.9 350 2:25.5 113 671 35 167
r563

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Workout Graph

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