Fred Asante 4:00 row
799m
Meters
4:00.8
Time
2:30.6
Pace
44
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 111 |
October 23, 2024 09:56:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 799m | 2:30.6 | 102 | 652 | 17 | 149 |
| 4:00.8 | 799m | 2:30.6 | 102 | 652 | 17 | 149 |
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app.erg.zone