Fred Asante 5x100m/0:30r row
500
Meters
5:07.4
Time
5:07.4
Pace
26
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 528 |
| Overall Time | 7:37.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 13 |
| Stroke Count | 70 |
| Drag Factor | 83 |
October 28, 2024 19:12:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 500 | 5:07.4 | 12 | 304 | 13 | |
| 1:00.4 | 100 | 5:02.0 | 13 | 298 | 15 | |
| 1:10.0 | 100 | 5:50.0 | 8 | 308 | 14 | |
| 0:58.9 | 100 | 4:54.5 | 14 | 305 | 13 | |
| 1:03.7 | 100 | 5:18.5 | 11 | 282 | 12 | |
| 0:54.3 | 100 | 4:31.5 | 17 | 331 | 13 | |
| r28 |
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