Fred Asante 5x100m/0:30r row
500m
Meters
5:07.4
Time
5:07.4
Pace
26
Calories
Rest Distance | 28m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 528m |
Overall Time | 7:37.4 |
Average Watts | 12 |
---|---|
Calories Per Hour | 341 |
Stroke Rate | 13 |
Stroke Count | 70 |
Drag Factor | 83 |
October 28, 2024 19:12:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:07.4 | 500m | 5:07.4 | 12 | 341 | 13 | |
1:00.4 | 100m | 5:02.0 | 13 | 343 | 15 | |
1:10.0 | 100m | 5:50.0 | 8 | 328 | 14 | |
0:58.9 | 100m | 4:54.5 | 14 | 347 | 13 | |
1:03.7 | 100m | 5:18.5 | 11 | 337 | 12 | |
0:54.3 | 100m | 4:31.5 | 17 | 360 | 13 | |
r28m |
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Workout Graph
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