Fred Asante 5x100m/0:30r row

500m

Meters

5:07.4

Time

5:07.4

Pace

26

Calories

Rest Distance28m
Rest Time2:30.0
Overall Distance528m
Overall Time7:37.4
Average Watts12
Calories Per Hour341
Stroke Rate13
Stroke Count70
Drag Factor83

October 28, 2024 19:12:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Girls one
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:07.4 500m 5:07.4 12 341 13
1:00.4 100m 5:02.0 13 343 15
1:10.0 100m 5:50.0 8 328 14
0:58.9 100m 4:54.5 14 347 13
1:03.7 100m 5:18.5 11 337 12
0:54.3 100m 4:31.5 17 360 13
r28m

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Workout Graph

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