Fred Asante 6x100m/0:30r row
500m
Meters
3:52.1
Time
3:52.1
Pace
25
Calories
Rest Distance | 169m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 669m |
Overall Time | 6:52.1 |
Average Watts | 28 |
---|---|
Calories Per Hour | 396 |
Stroke Rate | 12 |
Stroke Count | 49 |
Drag Factor | 83 |
October 28, 2024 19:21:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:52.1 | 500m | 3:52.1 | 28 | 396 | 12 | |
0:51.0 | 100m | 4:15.0 | 21 | 372 | 12 | |
0:45.4 | 100m | 3:47.0 | 30 | 402 | 12 | |
0:56.3 | 100m | 4:41.5 | 16 | 353 | 12 | |
0:38.3 | 100m | 3:11.5 | 50 | 471 | 14 | |
0:38.0 | 100m | 3:10.0 | 51 | 475 | 16 | |
r169m |
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