Fred Asante 6x100m/0:30r row
500
Meters
3:52.1
Time
3:52.1
Pace
25
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 669 |
| Overall Time | 6:52.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 83 |
October 28, 2024 19:21:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 500 | 3:52.1 | 28 | 396 | 12 | |
| 0:51.0 | 100 | 4:15.0 | 21 | 372 | 12 | |
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 12 | |
| 0:56.3 | 100 | 4:41.5 | 16 | 353 | 12 | |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 14 | |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 16 | |
| r169 |
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