Fred Asante 6x100m/0:30r row

500m

Meters

3:52.1

Time

3:52.1

Pace

25

Calories

Rest Distance169m
Rest Time3:00.0
Overall Distance669m
Overall Time6:52.1
Average Watts28
Calories Per Hour396
Stroke Rate12
Stroke Count49
Drag Factor83

October 28, 2024 19:21:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Girls one
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:52.1 500m 3:52.1 28 396 12
0:51.0 100m 4:15.0 21 372 12
0:45.4 100m 3:47.0 30 402 12
0:56.3 100m 4:41.5 16 353 12
0:38.3 100m 3:11.5 50 471 14
0:38.0 100m 3:10.0 51 475 16
r169m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.