Fred Asante 15:00 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
175
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 114 |
October 28, 2024 19:46:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 17 | 165 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 17 | 165 |
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app.erg.zone