Fred Asante 3x11:00/1:30r row
6,554m
Meters
33:00.0
Time
2:31.0
Pace
357
Calories
162
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,569m |
| Overall Time | 37:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 552 |
| Drag Factor | 116 |
November 05, 2024 20:35:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,554m | 2:31.0 | 102 | 649 | 16 | 162 |
| 11:00.0 | 2,184m | 2:31.0 | 101 | 649 | 16 | 151 |
| 11:00.0 | 2,171m | 2:32.0 | 100 | 642 | 17 | 167 |
| 11:00.0 | 2,198m | 2:30.1 | 103 | 655 | 17 | 169 |
| r15m |
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Workout Graph
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Electra
UT2
app.erg.zone