Fred Asante 4x15:00/2:00r row
12,214m
Meters
1:00:00.0
Time
2:27.3
Pace
677
Calories
173
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 1:08:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
November 15, 2024 11:41:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,214m | 2:27.3 | 109 | 676 | 19 | 173 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 19 | 170 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 20 | 177 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 18 | 174 |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 19 | 174 |
| r21m |
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Workout Graph
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SS
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