Fred Asante v15:00/3:00r...8 row
7,097
Meters
33:19.4
Time
2:20.8
Pace
407
Calories
174
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 46:19.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 118 |
January 09, 2025 14:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.4 | 7,097 | 2:20.8 | 125 | 730 | 21 | 174 | |
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 19 | 166 | |
| r: 3:00 | 14 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 184 | |
| r: 2:00 | 17 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 178 | |
| r: 2:00 | 19 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 180 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 181 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | 181 | |
| r: 2:00 | 11 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 185 | |
| r: 2:00 | 25 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 183 | |
| r: 2:00 | 17 | ||||||
| r103 |
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