Fred Asante 5x1000m/3:00r row
5,000
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
174
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 38:26.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
January 11, 2025 19:15:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 21 | 174 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 | 176 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 23 | 180 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 21 | 175 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 20 | 173 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 21 | 170 |
| r71 |
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