Sign Up

Fred Asante 30x1:00/0:30r SkiErg

6,000

Meters

30:00.0

Time

2:30.0

Pace

312

Calories

160

Heart Rate

Rest Distance596
Rest Time15:00.0
Overall Distance6,596
Overall Time45:00.0
Average Watts104
Calories Per Hour656
Stroke Rate36
Stroke Count1093
Drag Factor63

February 03, 2025 19:43:53

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Akwaaba
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 36 160
1:00.0 217 2:18.2 132 755 35 144
1:00.0 217 2:18.2 132 755 35 155
1:00.0 208 2:24.2 117 701 34 154
1:00.0 206 2:25.6 113 690 35 159
1:00.0 197 2:32.2 99 641 34 159
1:00.0 205 2:26.3 112 684 36 158
1:00.0 211 2:22.1 122 719 39 166
1:00.0 207 2:24.9 115 695 39 165
1:00.0 204 2:27.0 110 678 39 166
1:00.0 208 2:24.2 117 701 40 167
1:00.0 194 2:34.6 95 625 36 162
1:00.0 193 2:35.4 93 620 35 161
1:00.0 199 2:30.7 102 651 38 162
1:00.0 193 2:35.4 93 620 34 156
1:00.0 195 2:33.8 96 630 33 159
1:00.0 199 2:30.7 102 651 35 162
1:00.0 197 2:32.2 99 641 36 162
1:00.0 194 2:34.6 95 625 37 162
1:00.0 196 2:33.0 98 635 37 156
1:00.0 197 2:32.2 99 641 36 153
1:00.0 199 2:30.7 102 651 37 159
1:00.0 200 2:30.0 104 656 36 163
1:00.0 201 2:29.2 105 662 38 163
1:00.0 194 2:34.6 95 625 35 163
1:00.0 192 2:36.2 92 615 37 162
1:00.0 198 2:31.5 101 646 38 162
1:00.0 190 2:37.8 89 606 37 158
1:00.0 199 2:30.7 102 651 38 164
1:00.0 195 2:33.8 96 630 35 162
1:00.0 198 2:31.5 101 646 38 164
r596

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.