Fred Asante 17:20 row
3,558
Meters
17:20.3
Time
2:26.1
Pace
196
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 102 |
February 03, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 3,558 | 2:26.1 | 112 | 685 | 19 | 169 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 165 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 168 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 172 |
| 17:20.2 | 476 | 2:27.2 | 110 | 677 | 19 | 172 |
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Workout Graph
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