Fred Asante 10x500m/1:00r SkiErg
5,000
Meters
25:00.3
Time
2:30.0
Pace
270
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 35:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 38 |
| Stroke Count | 975 |
| Drag Factor | 60 |
February 17, 2025 21:07:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 656 | 38 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 33 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 41 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 39 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 40 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 42 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 41 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 42 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 39 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 43 | |
| r193 |
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Workout Graph
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Abstraction
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