Fred Asante 3300m row
3,300
Meters
15:59.8
Time
2:25.4
Pace
184
Calories
180
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 118 |
February 21, 2025 14:41:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,300 | 2:25.4 | 114 | 691 | 20 | 180 |
| 15:59.8 | 3,300 | 2:25.4 | 114 | 691 | 20 | 180 |
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Phaedo
app.erg.zone