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Fred Asante 12x500m/1:00r SkiErg

6,000

Meters

29:55.8

Time

2:29.6

Pace

325

Calories

177

Heart Rate

Rest Distance269
Rest Time12:00.0
Overall Distance6,269
Overall Time41:55.8
Average Watts104
Calories Per Hour659
Stroke Rate43
Stroke Count1293
Drag Factor66

February 22, 2025 15:59:33

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Abstraction
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.8 6,000 2:29.6 104 659 43 177
2:23.1 500 2:23.1 119 711 39 164
2:31.9 500 2:31.9 100 643 43 171
2:30.8 500 2:30.8 102 651 43 177
2:30.2 500 2:30.2 103 655 43 175
2:30.7 500 2:30.7 102 651 43 176
2:31.7 500 2:31.7 100 645 45 180
2:28.8 500 2:28.8 106 665 43 178
2:29.8 500 2:29.8 104 658 44 181
2:30.4 500 2:30.4 103 654 44 184
2:30.7 500 2:30.7 102 651 44 183
2:27.4 500 2:27.4 109 676 43 182
2:30.6 500 2:30.6 102 652 43 180
r269

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Workout Graph

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